South Metro Polar Plunge
Learn about the South Metro Plunge
Learn about the South Metro Plunge
Learn about the Anoka County Plunge
Learn about the Alexandria Plunge
Learn more about Spread the Word Day Spread the Word is founded on an audacious belief, a simple observation, and an urgent goal.Our belief is that the world would be [...]
Register for the Athlete Hangout Looking for a chance to hang out and have fun with other athletes? Join us in the Athlete Hangout, where we talk about a variety [...]
Learn about the Minneapolis Plunge
Quota due:January 28, 2022 Registration due:February 11, 2022 Vaccination survey due:February 4, 2022We ask that the HOD/Head Coach enter all participants in one entry. Please do not forward for each individual to […]
Classes held on Tuesdays - February 22 & March 8 We have all struggled to read the long list of information on food labels. How do we know what to […]