Prior Lake Polar Plunge
Learn about the Prior Lake Plunge
Learn about the Prior Lake Plunge
Learn about the St. Cloud Plunge
Learn about the Duluth Plunge
During this FREE single-day in-person course, we’ll cover topics including healthy living and balance for athletes and families, health and leadership, Healthy Athletes and advocating for your health, and incorporating health at […]
Join Amanda, a certified Pilates instructor, as she leads a Pilates-based class focused on increasing mobility, strength, and flexibility. We will also use household items such as a chair, beach […]
Classes held on Tuesdays - February 22 & March 8 We have all struggled to read the long list of information on food labels. How do we know what to […]
Who doesn’t love a good game with friends?! Be sure to invite your teammates, coaches and Unified partners to join in on all the fun. We will play a variety […]
Learn more about Regional Competitions Quota due:January 21, 2022 Registration due:February 4, 2022 Vaccination survey due:February 4, 2022We ask that the HOD/Head Coach enter all participants in one entry. Please do not [...]
Learn more about Regional Competitions Quota due:January 21, 2022 Registration due:February 4, 2022 Vaccination survey due:February 4, 2022We ask that the HOD/Head Coach enter all participants in one entry. Please do not [...]
Learn about the South Metro Plunge