Saturday, February 19, 2022 | 9 AM-3 PM
Breck School, 123 Ottawa Ave N, Golden Valley, MN 55422
During this FREE single-day in-person course, we’ll cover topics including healthy living and balance for athletes and families, health and leadership, Healthy Athletes and advocating for your health, and incorporating health at practice and competitions. We’re also hosting a Lions Club speaker to give an overview of Lions Club, the services they offer and the benefits of membership.
We will offer healthy meal and snack items for breakfast and lunch as well as water and healthy beverage options.
NOTE: This course is scheduled as an in-person event. If we learn that we can’t meet in-person and must move the course online, we will notify all attendees via email. This decision will be made on Monday, February 14.
Have questions? Interested but can’t make it? Contact [email protected].
Itinerary
9 AM: Check-in/Breakfast
9:30 AM: Lions Club
10:15 AM: Healthy Athletes
10:30 AM: Stretch break
10:45-11:30 AM: Nutrition & fitness
11:30 AM-12 PM: Athlete-led fitness demonstration
12 PM: Lunch break
12:45-2:15 PM: Positive Coaching Alliance presentation
2:15-3 PM: Nancy Paradeise, Nutrition Speaker
Tentative agenda
Healthy Living and Balance for Athletes and Families
- General nutrition overview
- At-home tips for improving nutrition
- General physical activity overview
- At-home tips for increasing physical activity
- General mental health overview
- At-home tips for improving mental health
Health and Leadership
- How to advocate for your health
- How to take ownership of your health
- How to empower others to advocate for and take ownership of their health
Lions
- Lions Club overview
- Benefits of membership
- How to join
Healthy Athletes and Advocating for Your Health
- Overview of Healthy Athletes and disciplines
- Healthy Athletes opportunities in 2022
- What to do with results and how to find resources
Incorporating Health at Practice and Competitions (for athletes, coaches and families)
- Tips and tricks to increase overall health and well-being habits at practice and competitions
- Fit5 overview and opportunity to pledge