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SO Together: Strength, Conditioning and Stretching with Billy

June 4, 2021 @ 12:00 pm 12:45 pm


All participants will need a 7 foot stretch rope (5/8 inch boat rope from any hardware store) or beach towel as a backup. All body weight movements will have the option to increase intensity with dumbbells.

Dynamic warm-up: 10-15 minutes
Conditioning: 10-15 minutes
Strength: 15-20 minutes
Cool-down: 5-10 minutes