Come and get on your feet! Follow along, freestyle, or come listen to some music! Show off your dance skills or follow along and learn some new moves! Song suggestions […]
Spread out and grab some comfy shoes and Coach Tyler will teach you the skills you need to be great at Track & Field events! These sessions will cover training […]
Come join Abby on Wednesday nights for Zumba class! We will listen to fun music and do some dancing! There is no equipment needed, just bring yourself and be ready […]
Join us for Virtual Tennis Practice! Grab a racquet and a ball, and Coach Eva will teach you all the skills you need for tennis! No tennis experience necessary! We […]
Learn today’s 4 national holidays. They surround pop culture, animal awareness, food education, and PIE! Join me to find out all the fun things going on today! What you will […]
Let's get our body moving with this low-impact, full-body workout! We will do stretching, cardio, arms, legs and core exercises to get your whole body moving. This workout requires no […]
Looking for a chance to hang out and have fun with athletes? Then join us in the Athlete Hangout, where we talk about almost anything and joke around with each […]
Are you tired of sitting at home all day with nothing to do? Us too! Come move your bodies with Madison and Sarah as we discover the joys of dancing! […]
Join University of Minnesota students Anya and Alyssa for a fun game of trivia! Trivia topics will include general knowledge, animals, movies and so much more. Come and join in […]
Have fun while improving your gross motor skills playing different games! Experience an early introduction to sports using focused activities that target mental and physical growth. This is a Unified […]
All participants will need a 7 foot stretch rope (5/8 inch boat rope from any hardware store) or beach towel as a backup. All body weight movements will have the […]
Welcome to Art Class! Come join Alyssa and Sam to draw, chat and have a good time! Just bring a paper and some art supplies of your choosing (pencil, paints, […]
Have you ever wondered what life is like on the other side of the planet? Travel to different countries every week from the safety and comfort of your own screen. […]
Join Sophie for a fun filled time of music and dancing! Grab your shades, your hat, headbands and pom-poms: It’s time to dance! Get your family or friends--and don’t forget […]
Join us for a virtual tour of the Minnesota Zoo’s Discovery Bay, where seals, sharks, and fish of all kinds call home. Zoo staff will share their animal stories as […]
Join Amanda, a certified Pilates instructor, as she leads a Pilates-based class focused on increasing mobility, strength and flexibility. We will also use household items such as a chair, beach […]
Join Joe, a certified personal trainer, as he leads a strength and endurance-based class using body weight and common household items such as a chair, couch or soup cans for […]
Join the fun! Origami paper folding is made for everyone! Come learn how to make a paper crane, dinosaur, bunny, and other fun animals with Natalie and Alicia. All you […]
Today’s theme: Tell us about your favorite store! Come join Abby on Monday afternoons for show and tell! Bring an item you love and tell us all about it.
If you’re looking for Mother’s Day projects to draw, this event is perfect for you! We will be drawing a mother giraffe and baby giraffe sharing their love for one […]
Join Zack as he teaches you all about Soccer. That’s right...footy ball! Zack knows what it takes to play soccer at all levels and will focus on principles for player […]
Reflecting on our week, we’re going to put together a story using the 5 W’s: Who, What, When, Why, Where. Share your fun or relaxing weekend with your friends! What […]
Bring your team spirit and best cheer smile: We’re going to learn some super fun cheers, kicks and jumps. Learn the basics to cheer on friends and teammates as they […]
Need a quick dessert? Try these yummy cookie bites. For a pretty look, use an icing bag to pipe the filling into the cups, then top each with mini M&M's […]
Come have a fun time playing bingo with Spencer and Emma! This game night with include regular bingo as well as four corners and blackout bingo! All you need is […]
Come and get on your feet! Follow along, freestyle, or come listen to some music! Show off your dance skills or follow along and learn some new moves! Song suggestions […]
I’m feeling like having tacos tonight--shrimp tacos! Check out this simple dinner and let’s get cooking! What you will need Shrimp, as much as you’d like. If frozen, defrost before […]
Spread out and grab some comfy shoes and Coach Tyler will teach you the skills you need to be great at Track & Field events! These sessions will cover training […]
Spread out and grab some comfy shoes and Coach Tyler will teach you the skills you need to be great at Track & Field events! These sessions will cover training […]
Come join Abby on Wednesday nights for Zumba class! We will listen to fun music and do some dancing! There is no equipment needed, just bring yourself and be ready […]
Join us for Virtual Tennis Practice! Grab a racquet and a ball, and Coach Eva will teach you all the skills you need for tennis! No tennis experience necessary! We […]
Spread out and grab a ball, and Coach Liv will teach you the skills you need to be a great basketball player! Make sure that you have enough room so […]
Let's get our body moving with this low-impact, full-body workout! We will do stretching, cardio, arms, legs and core exercises to get your whole body moving. This workout requires no […]
Looking for a chance to hang out and have fun with athletes? Then join us in the Athlete Hangout, where we talk about almost anything and joke around with each […]
Are you tired of sitting at home all day with nothing to do? Us too! Come move your bodies with Madison and Sarah as we discover the joys of dancing! […]
Join University of Minnesota students Anya and Alyssa for a fun game of trivia! Trivia topics will include general knowledge, animals, movies and so much more. Come and join in […]
Have fun while improving your gross motor skills playing different games! Experience an early introduction to sports using focused activities that target mental and physical growth. This is a Unified […]
All participants will need a 7 foot stretch rope (5/8 inch boat rope from any hardware store) or beach towel as a backup. All body weight movements will have the […]
Welcome to Art Class! Come join Alyssa and Sam to draw, chat and have a good time! Just bring a paper and some art supplies of your choosing (pencil, paints, […]
Have you ever wondered what life is like on the other side of the planet? Travel to different countries every week from the safety and comfort of your own screen. […]
Join Sophie for a fun filled time of music and dancing! Grab your shades, your hat, headbands and pom-poms: It’s time to dance! Get your family or friends--and don’t forget […]
Join the fun! Origami paper folding is made for everyone! Come learn how to make a paper crane, dinosaur, bunny, and other fun animals with Natalie and Alicia. All you […]
Today’s theme: Tell us about your favorite character from a tv show or movie! Come join Abby on Monday afternoons for show and tell! Bring an item you love and tell […]
Learn how to draw a cactus scene with Claire! We will be learning how to create a background within an image. By the end of this class, you’ll end up […]
Join Zack as he teaches you all about Soccer. That’s right...footy ball! Zack knows what it takes to play soccer at all levels and will focus on principles for player […]
THIS EVENT HAS BEEN CANCELLED Join professional dancer Bridget for a fun session of choreographed dance! Bridget is a former Timberwolves dancer and Minnesota Vikings cheerleader. She is now an […]
Invite over some friends over to play games and watch movies. Serve up these tasty treats, watch them polish off the pan and they will be asking for s’more! Ingredients […]
Join Master DH for an authentic Korean martial arts class! DH is a Taekwondo black belt master and he has been training Taekwondo over 25 years. The purpose of Taekwondo […]
Come join Nell at the Athlete Input Council meeting where we will be the group will be discussing a variety of topics. Invite a friend to join too. See you […]
Come join Abby on Wednesday nights for Zumba class! We will listen to fun music and do some dancing! There is no equipment needed, just bring yourself and be ready […]
Join us for Virtual Tennis Practice! Grab a racquet and a ball, and Coach Eva will teach you all the skills you need for tennis! No tennis experience necessary! We […]
Spread out and grab a ball, and Coach Liv will teach you the skills you need to be a great basketball player! Make sure that you have enough room so […]
Let's get our body moving with this low-impact, full-body workout! We will do stretching, cardio, arms, legs and core exercises to get your whole body moving. This workout requires no […]
Looking for a chance to hang out and have fun with athletes? Then join us in the Athlete Hangout, where we talk about almost anything and joke around with each […]
Are you tired of sitting at home all day with nothing to do? Us too! Come move your bodies with Madison and Sarah as we discover the joys of dancing! […]
Join University of Minnesota students Anya and Alyssa for a fun game of trivia! Trivia topics will include general knowledge, animals, movies and so much more. Come and join in […]
Have fun while improving your gross motor skills playing different games! Experience an early introduction to sports using focused activities that target mental and physical growth. This is a Unified […]
All participants will need a 7 foot stretch rope (5/8 inch boat rope from any hardware store) or beach towel as a backup. All body weight movements will have the […]
Welcome to Art Class! Come join Alyssa and Sam to draw, chat and have a good time! Just bring a paper and some art supplies of your choosing (pencil, paints, […]
Have you ever wondered what life is like on the other side of the planet? Travel to different countries every week from the safety and comfort of your own screen. […]
Join Sophie for a fun filled time of music and dancing! Grab your shades, your hat, headbands and pom-poms: It’s time to dance! Get your family or friends--and don’t forget […]
Join the fun! Origami paper folding is made for everyone! Come learn how to make a paper crane, dinosaur, bunny, and other fun animals with Natalie and Alicia. All you […]
Looking to have a great time singing along to your favorite songs and dancing with your SOMN friends?! Then this group is for you. You'll be able to share the […]
Join us for Virtual Tennis Practice! Grab a racquet and a ball, and Coach Eva will teach you all the skills you need for tennis! No tennis experience necessary! We […]
Looking for a chance to hang out and have fun with athletes? Then join us in the Athlete Hangout, where we talk about almost anything and joke around with each […]
Are you tired of sitting at home all day with nothing to do? Us too! Come move your bodies with Madison and Sarah as we discover the joys of dancing! […]
Join University of Minnesota students Anya and Alyssa for a fun game of trivia! Trivia topics will include general knowledge, animals, movies and so much more. Come and join in […]
Have fun while improving your gross motor skills playing different games! Experience an early introduction to sports using focused activities that target mental and physical growth. This is a Unified […]
Participate at our in-person Basketball and Track & Field competition! All athletes and Unified partners can participate in person and receive an award. Tentative schedule: Basketball 10 a.m. - 1 […]
All participants will need a 7 foot stretch rope (5/8 inch boat rope from any hardware store) or beach towel as a backup. All body weight movements will have the […]
Participate at our in-person Track & Field competition! All athletes and Unified partners can participate in person and receive an award. Individuals should register with their delegation for this event […]
Participate at our in-person Track & Field competition! All athletes and Unified partners can participate in person and receive an award. Individuals should register with their delegation for this event […]
Ready for a fun night of music & dancing? We'll provide the music, you provide the dance moves! If you don't want to show off your moves, just come and […]
Do you enjoy listening to music? Is there a song that you love that you just can't get out of your head? Have you ever wondered how artists write music […]
Join us for Virtual Tennis Practice! Grab a racquet and a ball, and Coach Eva will teach you all the skills you need for tennis! No tennis experience necessary! We […]
Looking for a chance to hang out and have fun with athletes? Then join us in the Athlete Hangout, where we talk about almost anything and joke around with each […]
Are you tired of sitting at home all day with nothing to do? Us too! Come move your bodies with Madison and Sarah as we discover the joys of dancing! […]
All participants will need a 7 foot stretch rope (5/8 inch boat rope from any hardware store) or beach towel as a backup. All body weight movements will have the […]
Ready for a fun night of music & dancing? We'll provide the music, you provide the dance moves! If you don't want to show off your moves, just come and […]
Join us for Virtual Tennis Practice! Grab a racquet and a ball, and Coach Eva will teach you all the skills you need for tennis! No tennis experience necessary! We […]
Looking for a chance to hang out and have fun with athletes? Then join us in the Athlete Hangout, where we talk about almost anything and joke around with each […]
Participate at our in-person Track & Field competition! All athletes and Unified partners can participate in person and receive an award. Schedule: Track and Field 1 p.m. - 2:30 p.m. […]
All participants will need a 7 foot stretch rope (5/8 inch boat rope from any hardware store) or beach towel as a backup. All body weight movements will have the […]
Join us for this fun 5K walk/run to benefit Special Olympics Minnesota! Register for the 5K (click on the pink "Special Events" tab at the top of the webpage, then […]