Your health is important, and physical activity helps you feel your best. These resources will get you moving..
- Virtual Healthy Hearing – Learn all about ear health and take our online Healthy Hearing questionnaire.
- Virtual Special Smiles – Learn all about dental health and take our Special Smiles questionnaire.
- Virtual Opening Eyes – Learn all about dental health and take our Opening Eyes questionnaire.
- Virtual Health Promotion – Learn all about dental health and take our Health Promotion questionnaire.
- Staying Fit at Home Bingo – Click on any of the cards to download them, then see if you can get BINGO!
- Take 5 for Strong Minds Challenge – Spend 5 minutes every day practicing a Strong Minds stress reducing technique, including stress ball, positive thinking, deep breathing and stretching.
- Fit 5 Videos – Learn how to perform some easy exercises at home
- WWE School of Strength – This toolkit includes four cardio, balance and endurance workout videos.
- Strong Minds (PDF) -These easy activities will help you manage stress.
- SOfit – Designed for SOMN teams and delegations, this program is an eight-week Unified approach to health based on four pillars of wellness.
- SOfit @ Home (PDF) – These select SOfit activities help you follow along with the program in the comfort of your own home.
Walk through the website with Kelsey to see all the Health & Wellness resources we have to offer!
