Spread out and grab some comfy shoes and Coach Tyler will teach you the skills you need to be great at Track & Field events! These sessions will cover training and techniques for all common track and field events. Make sure that you have enough room so that we can work on warm-ups, exercises and drills. No track or field experience necessary. We hope to see you there!
Topics
Feb 24: Overview of track & field
Mar 3: Short run/walk events
Mar 10: Long run/walk events
Mar 17: Distance events
Mar 24: High jump
Apr 7: Running long jump
Apr 14: Shot put
Apr 21: Multi-events
Apr 28: Relays
May 5: Wrap-up
