SO Together: Strength, Conditioning and Stretching with Billy
April 30, 2021 @ 12:00 pm – 12:45 pm
All participants will need a 7 foot stretch rope (5/8 inch boat rope from any hardware store) or beach towel as a backup. All body weight movements will have the option to increase intensity with dumbbells.
Dynamic warm-up: 10-15 minutes
Conditioning: 10-15 minutes
Strength: 15-20 minutes
Cool-down: 5-10 minutes