SO Together: Strength, Conditioning and Stretching with Billy
All participants will need a 7 foot stretch rope (5/8 inch boat rope from any hardware store) or beach towel as a backup. All body weight movements will have the option to increase intensity with dumbbells. Dynamic warm-up: 10-15 minutesConditioning: 10-15 minutesStrength: 15-20 minutesCool-down: 5-10 minutes
SO Together: Dance Party
Ready for a fun night of music & dancing? We'll provide the music, you provide the dance moves! If you don't want to show off your moves, just come and enjoy the music at a SOMN virtual Dance Party!
SO Together: Virtual Tennis Practice
Join us for Virtual Tennis Practice! Grab a racquet and a ball, and Coach Eva will teach you all the skills you need for tennis! No tennis experience necessary! We will watch the skills on video, then practice the skills we watch. See you there!
SO Together: Athlete Hangout
Looking for a chance to hang out and have fun with athletes? Then join us in the Athlete Hangout, where we talk about almost anything and joke around with each other and get to know new and familiar faces.
SO Together: Strength, Conditioning and Stretching with Billy
All participants will need a 7 foot stretch rope (5/8 inch boat rope from any hardware store) or beach towel as a backup. All body weight movements will have the option to increase intensity with dumbbells. Dynamic warm-up: 10-15 minutesConditioning: 10-15 minutesStrength: 15-20 minutesCool-down: 5-10 minutes
Regional Track & Field Competition (Grand Rapids)
Grand Rapids High School 800 NW Conifer St, Grand Rapids, MNParticipate at our in-person Track & Field competition! All athletes and Unified partners can participate in person and receive an award. Schedule: Track and Field 1 p.m. - 2:30 p.m. Individuals should register with their delegation for this event before registration closes on May 23. All paperwork will be due by May 31.
2021 Officer Scott Patrick Memorial 5K
Market Square Park 750 Main St, Mendota Heights, MinnesotaJoin us for this fun 5K walk/run to benefit Special Olympics Minnesota! Register for the 5K (click on the pink "Special Events" tab at the top of the webpage, then select "Officer Scott Patrick Memorial 5K") for $25.
SO Together: Game Date with Dani
Who doesn’t love a good game with friends?! Be sure to invite your teammates, coaches and Unified partners to join in on all the fun. We will play a variety of games such as trivia, scavenger hunts, Simon Says, This or That, etc. Rain or shine, we’ll have a grand ol' time!! See you there!
