Loading Events

Events for May 28, 2021 › Virtual Event

Events Search and Views Navigation

Event Views Navigation

12:00 pm

SO Together: Strength, Conditioning and Stretching with Billy

May 28 @ 12:00 pm - 12:45 pm

All participants will need a 7 foot stretch rope (5/8 inch boat rope from any hardware store) or beach towel as a backup. All body weight movements will have the option to increase intensity with dumbbells. Dynamic warm-up: 10-15 minutesConditioning: 10-15 minutesStrength: 15-20 minutesCool-down: 5-10 minutes

Find out more »
+ Export Events