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12:00 pm

SO Together: Strength, Conditioning and Stretching with Billy

May 28 @ 12:00 pm - 12:45 pm
Free

All participants will need a 7 foot stretch rope (5/8 inch boat rope from any hardware store) or beach towel as a backup. All body weight movements will have the option to increase intensity with dumbbells. Dynamic warm-up: 10-15 minutesConditioning: 10-15 minutesStrength: 15-20 minutesCool-down: 5-10 minutes

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