All Day

Young Athletes at Home

Have fun while improving your gross motor skills playing different games! Experience an early introduction to sports using focused activities that target mental and physical growth. This is a Unified program designed for children ages 2-8 with and without disabilities. This program will be run weekly on your own schedule! Videos come out each Friday …


SO Together: Strength, Conditioning and Stretching with Billy

All participants will need a 7 foot stretch rope (5/8 inch boat rope from any hardware store) or beach towel as a backup. All body weight movements will have the option to increase intensity with dumbbells. Dynamic warm-up: 10-15 minutesConditioning: 10-15 minutesStrength: 15-20 minutesCool-down: 5-10 minutes