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Events for October 30, 2020

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Fitness: O is for…

October 30
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Nutrition: O is for…

October 30

Prep these Overnight Oats the night before and they'll be ready for breakfast in the morning! Serves 6-8 Ingredients 1 ½ cups rolled oats¼ cup black chia seeds2 ¼ cups milk of your choice (for example, cow’s milk, oat milk, almond milk, coconut milk, etc.)2 Tablespoons maple syrup Fresh berries - optional for serving Tools Large …

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Hydration: O is for…

October 30

On days where you're more physically active or in warm temperatures, your body needs more water. Bring some extra water bottles with you to stay hydrated.

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8:30 am

SO Together: Weights & Yoga

October 30 @ 8:30 am - 9:05 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, Wednesday and Friday, repeating until October 30, 2020

Free

Yoga & Weights is a virtual class that offers strength postures that will have you moving, breathing and maybe even sweating! This class focuses on building and engaging your core strength to support you in more advanced postures. Yoga sculpt strengthens, balances, and exhilarates the body and mind. Light weights are used for a full …

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10:00 am

Young Athletes Virtual Session

October 30 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating until November 14, 2020

Have fun while improving your gross motor skills playing different games! Experience an early introduction to sports using focused activities that target mental and physical growth. We will email you a list of supplies to gather from around your house prior to each session.

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2:00 pm

SO Together: Games & Drawing

October 30 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday, repeating until November 4, 2020

An event every week that begins at 2:00 pm on Friday, repeating until November 13, 2020

One event on November 9, 2020 at 5:00 pm

Free

Join us for fun and entertainment while playing games! We will also enjoy creating drawings based on some of our events. Stay tuned to see what we will be doing each week!

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4:30 pm

SO Together: Athlete Hangout

October 30 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Friday, repeating until November 20, 2020

Free
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