Events for July 28, 2020
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March & swing arms (30 seconds) - videoCurl ups (10 reps) - videoChild's pose (hold for 30 seconds) - video Repeat the exercises above 3 times.Find out more »
Connect with Pat Moore, a Strong Minds Clinical Director, as he shares information on developing active strategies for maintaining emotional wellness and coping with stress. There will also be opportunities to ask questions and practice some of these strategies so you can use them at home.Find out more »