Join us for Virtual Tennis Practice! Grab a racquet and a ball, and Coach Eva will teach you all the skills you need for tennis! No tennis experience necessary! We […]
Ready for some creative thinking? Then join our game of Scattergories! We will work as a team to win the game and name as many words as we possibly can. […]
Do you love hockey but don't have time to get on the ice? Come work out and do hockey related exercises with Robert. Be active and have fun!
Join our first ever SO Together book club! We are reading Wonder by R. J. Palacio. Meeting 1: Introduction to the bookMeeting 2: Pages 1-30 (stop at part 1, chapter […]
Let's get our body moving with this low-impact, full-body workout! We will do stretching, cardio, arms, legs and core exercises to get your whole body moving. This workout requires no […]
Looking for a chance to hang out and have fun with athletes? Then join us in the Athlete Hangout, where we talk about almost anything and joke around with each […]
Are you tired of sitting at home all day with nothing to do? Us too! Come move your bodies with Madison and Sarah as we discover the joys of dancing! […]
Join us on the funniest day of the year, bring your best joke to share with your friends and make them laugh all night!
Have fun while improving your gross motor skills playing different games! Experience an early introduction to sports using focused activities that target mental and physical growth. This is a Unified […]
Come join me and create a beautiful masterpiece with moss! This work of art will be a gorgeous addition of greenery to any space. With just a few simple steps […]
Join Amanda, a certified Pilates instructor, as she leads a Pilates-based class focused on increasing mobility, strength and flexibility. We will also use household items such as a chair, beach […]
Join Joe, a certified personal trainer, as he leads a strength and endurance-based class using body weight and common household items such as a chair, couch or soup cans for […]
Supplies mixerbaking sheetparchment papercling wraplarge bowlsmaller bowls (one for each color of choice)spatula Ingredients 1 cup butter, room temperature1 cup granulated sugar1/2 cup light brown sugar2 teaspoons vanilla2 eggs1 teaspoon […]
Do you love hockey but don't have time to get on the ice? Come work out and do hockey related exercises with Robert. Be active and have fun!
Make your favorite cup of tea and let’s get cozy with our friends and talk about our day! What you will need: Your favorite teabagA mugHoney (optional)Spoon to mix
Spread out and grab some comfy shoes and Coach Tyler will teach you the skills you need to be great at Track & Field events! These sessions will cover training […]
If your delegation is interested in participating in Return to Play or a regional competition in any of our summer sports (bocce, golf, equestrian, softball, tennis), join us as we […]
Come join Abby on Wednesday nights for Zumba class! We will listen to fun music and do some dancing! There is no equipment needed, just bring yourself and be ready […]
Join us for Virtual Tennis Practice! Grab a racquet and a ball, and Coach Eva will teach you all the skills you need for tennis! No tennis experience necessary! We […]
Let’s get creative and make a yummy, healthy smoothie! What you will need: BlenderYour favorite fruits, either frozen or refrigeratedSpinach (optional)Liquid of your choice: water, milk, almond milk, or juiceA […]
Come join Sophie for an after-Easter chat! Easter has a great deal of trivia and interesting facts associated with it. Some are historical, some worldwide, and some just plain fun. […]
Everyone loves a good strawberry shortcake, but this recipe will become a favorite for sure. The citrus zest in the dough adds a refreshing zip to the sweet dessert. Ingredients […]
Join our first ever SO Together book club! We are reading Wonder by R. J. Palacio. Meeting 1: Introduction to the bookMeeting 2: Pages 1-30 (stop at part 1, chapter […]
Let's get our body moving with this low-impact, full-body workout! We will do stretching, cardio, arms, legs and core exercises to get your whole body moving. This workout requires no […]
Looking for a chance to hang out and have fun with athletes? Then join us in the Athlete Hangout, where we talk about almost anything and joke around with each […]
Are you tired of sitting at home all day with nothing to do? Us too! Come move your bodies with Madison and Sarah as we discover the joys of dancing! […]
Have fun while improving your gross motor skills playing different games! Experience an early introduction to sports using focused activities that target mental and physical growth. This is a Unified […]
Participate at our in-person Basketball Skills competition! All athletes, coaches and Unified partners can participate in person and receive an award. Individuals should register with their delegation for this event […]
Let's learn the techniques and the ins and outs of volleyball! During the first week, we will go over the basic rules and then we can work on techniques and […]
Do you like to look at great art as well as create it? Come on a virtual tour of some of the best art that the Museum of Modern Art […]
Welcome to Art Class! Come join Alyssa and Sam to draw, chat and have a good time! Just bring a paper and some art supplies of your choosing (pencil, paints, […]
Have you ever wondered what life is like on the other side of the planet? Travel to different countries every week from the safety and comfort of your own screen. […]
Join Sophie for a fun filled time of music and dancing! Grab your shades, your hat, headbands and pom-poms: It’s time to dance! Get your family or friends--and don’t forget […]
Join Amanda, a certified Pilates instructor, as she leads a Pilates-based class focused on increasing mobility, strength and flexibility. We will also use household items such as a chair, beach […]
Join Joe, a certified personal trainer, as he leads a strength and endurance-based class using body weight and common household items such as a chair, couch or soup cans for […]
Today’s theme: Show us who your favorite artist or musician is! Come join Abby on Monday afternoons for show and tell! Bring an item you love and tell us all about […]
Learn how to draw a castle with Claire! We will be drawing a landscape filled with fairy tale possibilities. In this class you can choose whether you want to draw […]
I started a gratitude journal a few months ago, and it has changed my mindset and allowed me to appreciate the little things in life. Every night before bed I […]
Join Zack as he teaches you all about Soccer. That’s right...footy ball! Zack knows what it takes to play soccer at all levels and will focus on principles for player […]
Looking for a great way to kick start your week? Join me for a yoga session! As an athlete and tennis coach, I have practiced yoga for many years now […]
Looking for a place to create and show your artwork? Come draw with Matthew and friends! We'll go over different art skills and work on art pieces together. Get ready […]
Join professional dancer Bridget for a fun session of choreographed dance! Bridget is a former Timberwolves dancer and Minnesota Vikings cheerleader. She is now an independent personal trainer and instructs […]
Bring your team spirit and best cheer smile: We're going to learn some super fun cheers, kicks and jumps. Learn the basics to cheer on friends and teammates as they […]
Join us for sessions that dedicated to different types of travel such as Minnesota travel, favorite places we have been, places we want to go, etc. We'll share pictures of […]
Spread out and grab a ball, and Coach Liv will teach you the skills you need to be a great basketball player! Make sure that you have enough room so […]
Come play trivia with Spencer and Emma on fun topics such as popular movies, tv shows, logos, people, and music! It will be a fun game night so sign up […]
Come and get on your feet! Follow along, freestyle, or come listen to some music! Show off your dance skills or follow along and learn some new moves! Song suggestions […]
Come join Nell at the Athlete Input Council meeting where we will be the group will be discussing a variety of topics. Invite a friend to join too. See you […]
Spread out and grab some comfy shoes and Coach Tyler will teach you the skills you need to be great at Track & Field events! These sessions will cover training […]
Avocado toast is the new trend. Let’s be fancy and learn how to make it! You can be as creative or as simple as you would like. Follow along to […]
Come join Abby on Wednesday nights for Zumba class! We will listen to fun music and do some dancing! There is no equipment needed, just bring yourself and be ready […]
Join us for Virtual Tennis Practice! Grab a racquet and a ball, and Coach Eva will teach you all the skills you need for tennis! No tennis experience necessary! We […]
Do you love hockey but don't have time to get on the ice? Come work out and do hockey related exercises with Robert. Be active and have fun!
Join our first ever SO Together book club! We are reading Wonder by R. J. Palacio. Meeting 1: Introduction to the bookMeeting 2: Pages 1-30 (stop at part 1, chapter […]
Let's get our body moving with this low-impact, full-body workout! We will do stretching, cardio, arms, legs and core exercises to get your whole body moving. This workout requires no […]
Looking for a chance to hang out and have fun with athletes? Then join us in the Athlete Hangout, where we talk about almost anything and joke around with each […]
Do you enjoy listening to music? Is there a song that you love that you just can't get out of your head? Have you ever wondered how artists write music […]
Are you tired of sitting at home all day with nothing to do? Us too! Come move your bodies with Madison and Sarah as we discover the joys of dancing! […]
Have fun while improving your gross motor skills playing different games! Experience an early introduction to sports using focused activities that target mental and physical growth. This is a Unified […]
Let's learn the techniques and the ins and outs of volleyball! During the first week, we will go over the basic rules and then we can work on techniques and […]
Do you like to look at great art as well as create it? Come on a virtual tour of some of the best art that the Museum of Modern Art […]
Welcome to Art Class! Come join Alyssa and Sam to draw, chat and have a good time! Just bring a paper and some art supplies of your choosing (pencil, paints, […]
Have you ever wondered what life is like on the other side of the planet? Travel to different countries every week from the safety and comfort of your own screen. […]
Join Sophie for a fun filled time of music and dancing! Grab your shades, your hat, headbands and pom-poms: It’s time to dance! Get your family or friends--and don’t forget […]
Participate at our in-person Basketball Skills competition! All athletes, coaches and Unified partners can participate in person and receive an award. Individuals should register with their delegation for this event […]
Join Amanda, a certified Pilates instructor, as she leads a Pilates-based class focused on increasing mobility, strength and flexibility. We will also use household items such as a chair, beach […]
Join Joe, a certified personal trainer, as he leads a strength and endurance-based class using body weight and common household items such as a chair, couch or soup cans for […]
Join the fun! Origami paper folding is made for everyone! Come learn how to make a paper crane, dinosaur, bunny, and other fun animals with Natalie and Alicia. All you […]
Today’s theme: Tell us about your favorite place to visit and explain why! Come join Abby on Monday afternoons for show and tell! Bring an item you love and tell us […]
Join Claire for a unicorn drawing project with step-by-step instructions. We will be focusing on the unicorn head, so you'll have time to draw an extra fancy mane. Come join […]
Join Zack as he teaches you all about Soccer. That’s right...footy ball! Zack knows what it takes to play soccer at all levels and will focus on principles for player […]
Looking for a place to create and show your artwork? Come draw with Matthew and friends! We'll go over different art skills and work on art pieces together. Get ready […]
This easy buttercream frosting takes the cake with its unmatchable homemade taste. With a few simple variations, you can come up with different colors and flavors. Be sure to bring […]
Bring your team spirit and best cheer smile: We’re going to learn some super fun cheers, kicks and jumps. Learn the basics to cheer on friends and teammates as they […]
Healthy AND tasty? I’m in! Today we’ll be crafting a visually appealing and yummy yogurt parfait! What you will need 1 cup of yogurt (your choice of flavor; Greek or […]
Join us for sessions that dedicated to different types of travel such as Minnesota travel, favorite places we have been, places we want to go, etc. We'll share pictures of […]
Come play trivia with Spencer and Emma on fun topics such as popular movies, tv shows, logos, people, and music! It will be a fun game night so sign up […]
Come and get on your feet! Follow along, freestyle, or come listen to some music! Show off your dance skills or follow along and learn some new moves! Song suggestions […]
Spread out and grab some comfy shoes and Coach Tyler will teach you the skills you need to be great at Track & Field events! These sessions will cover training […]
Come join Abby on Wednesday nights for Zumba class! We will listen to fun music and do some dancing! There is no equipment needed, just bring yourself and be ready […]
Looking to have a great time singing along to your favorite songs and dancing with your SOMN friends?! Then this group is for you. You'll be able to share the […]
This is the time you get to share with the world what (or who) you love and why. Bring a guest or an object that you love and give us […]
Join us for Virtual Tennis Practice! Grab a racquet and a ball, and Coach Eva will teach you all the skills you need for tennis! No tennis experience necessary! We […]
Do you like to look at great art as well as create it? Come on a virtual tour of some of the best art that the Museum of Modern Art […]
Do you love hockey but don't have time to get on the ice? Come work out and do hockey related exercises with Robert. Be active and have fun!
Spread out and grab a ball, and Coach Liv will teach you the skills you need to be a great basketball player! Make sure that you have enough room so […]
Let's get our body moving with this low-impact, full-body workout! We will do stretching, cardio, arms, legs and core exercises to get your whole body moving. This workout requires no […]
Looking for a chance to hang out and have fun with athletes? Then join us in the Athlete Hangout, where we talk about almost anything and joke around with each […]
Are you tired of sitting at home all day with nothing to do? Us too! Come move your bodies with Madison and Sarah as we discover the joys of dancing! […]
Join University of Minnesota students Anya and Alyssa for a fun game of trivia! Trivia topics will include general knowledge, animals, movies and so much more. Come and join in […]
Have fun while improving your gross motor skills playing different games! Experience an early introduction to sports using focused activities that target mental and physical growth. This is a Unified […]
Let's learn the techniques and the ins and outs of volleyball! During the first week, we will go over the basic rules and then we can work on techniques and […]
Welcome to Art Class! Come join Alyssa and Sam to draw, chat and have a good time! Just bring a paper and some art supplies of your choosing (pencil, paints, […]
Have you ever wondered what life is like on the other side of the planet? Travel to different countries every week from the safety and comfort of your own screen. […]
Join Sophie for a fun filled time of music and dancing! Grab your shades, your hat, headbands and pom-poms: It’s time to dance! Get your family or friends--and don’t forget […]
Join Amanda, a certified Pilates instructor, as she leads a Pilates-based class focused on increasing mobility, strength and flexibility. We will also use household items such as a chair, beach […]
Join Joe, a certified personal trainer, as he leads a strength and endurance-based class using body weight and common household items such as a chair, couch or soup cans for […]
Join the fun! Origami paper folding is made for everyone! Come learn how to make a paper crane, dinosaur, bunny, and other fun animals with Natalie and Alicia. All you […]
Today’s theme: Tell us about your favorite type of food (American, Chinese, Italian, Mexican, etc.) and explain why! Come join Abby on Monday afternoons for show and tell! Bring an item […]
Learn how to draw a sailboat with this step-by-step tutorial with Claire! The colors pop in this landscape image we will make together. Come join us for a fun afternoon […]
Join Zack as he teaches you all about Soccer. That’s right...footy ball! Zack knows what it takes to play soccer at all levels and will focus on principles for player […]
Spread out and grab a ball, and Coach Liv will teach you the skills you need to be a great basketball player! Make sure that you have enough room so […]
Join professional dancer Bridget for a fun session of choreographed dance! Bridget is a former Timberwolves dancer and Minnesota Vikings cheerleader. She is now an independent personal trainer and instructs […]
Come and learn to decorate cupcakes in super cute ways for all the upcoming holidays. Super easy and a whole lot of fun. No experience necessary! Ingredients Cupcakes (premade)FrostingFood coloringPiping […]
Spread out and grab a ball, and Coach Liv will teach you the skills you need to be a great basketball player! Make sure that you have enough room so […]
Come play trivia games with Spencer and Emma on fun topics such as popular movies, TV shows, logos, people, and music! It will be a fun game night, so sign […]
Come and get on your feet! Follow along, freestyle, or come listen to some music! Show off your dance skills or follow along and learn some new moves! Song suggestions […]
Spread out and grab some comfy shoes and Coach Tyler will teach you the skills you need to be great at Track & Field events! These sessions will cover training […]
Come join Abby on Wednesday nights for Zumba class! We will listen to fun music and do some dancing! There is no equipment needed, just bring yourself and be ready […]
Join us for Virtual Tennis Practice! Grab a racquet and a ball, and Coach Eva will teach you all the skills you need for tennis! No tennis experience necessary! We […]
Learn today’s 4 national holidays. They surround pop culture, animal awareness, food education, and PIE! Join me to find out all the fun things going on today! What you will […]
Prep: 15 minsCook: 20 minsTotal: 35 mins Ingredients 1 cup butter, melted2 cups white sugar½ cup cocoa powder1 teaspoon vanilla extract4 eggs1 ½ cups all-purpose flour½ teaspoon baking powder½ teaspoon […]
Do you love hockey but don't have time to get on the ice? Come work out and do hockey related exercises with Robert. Be active and have fun!
Let's get our body moving with this low-impact, full-body workout! We will do stretching, cardio, arms, legs and core exercises to get your whole body moving. This workout requires no […]
Looking for a chance to hang out and have fun with athletes? Then join us in the Athlete Hangout, where we talk about almost anything and joke around with each […]
Are you tired of sitting at home all day with nothing to do? Us too! Come move your bodies with Madison and Sarah as we discover the joys of dancing! […]
Join University of Minnesota students Anya and Alyssa for a fun game of trivia! Trivia topics will include general knowledge, animals, movies and so much more. Come and join in […]
Have fun while improving your gross motor skills playing different games! Experience an early introduction to sports using focused activities that target mental and physical growth. This is a Unified […]
All participants will need a 7 foot stretch rope (5/8 inch boat rope from any hardware store) or beach towel as a backup. All body weight movements will have the […]
Do you like to look at great art as well as create it? Come on a virtual tour of some of the best art that the Museum of Modern Art […]
Welcome to Art Class! Come join Alyssa and Sam to draw, chat and have a good time! Just bring a paper and some art supplies of your choosing (pencil, paints, […]
Have you ever wondered what life is like on the other side of the planet? Travel to different countries every week from the safety and comfort of your own screen. […]
Join Sophie for a fun filled time of music and dancing! Grab your shades, your hat, headbands and pom-poms: It’s time to dance! Get your family or friends--and don’t forget […]
Join us for a virtual tour of the Minnesota Zoo’s Discovery Bay, where seals, sharks, and fish of all kinds call home. Zoo staff will share their animal stories as […]
Join Amanda, a certified Pilates instructor, as she leads a Pilates-based class focused on increasing mobility, strength and flexibility. We will also use household items such as a chair, beach […]
